BossMan, Thank you so much. I have actually researched cortisol blocker and run into a road 'block' with that. It goes back to the age-old thing we hear all the time: become stress-free!!! I have tried ashwagandha--it is an herb to help with cortisol and to help lower cholesterol. I will continue to...

Julie, Ha, I just read your post! Very close to situation sans the husband working out!! 2 of kids do work out, one is reluctant (has too much of DNA!!) Although, I have become a health nut and am finding myself putting off other stuff so I can exercise. I like to stay regimented....yes, I'm thinkin...

Thanks, BossMan! I am working out at home. What should I increase the weights to? Today I worked out on the eliptical for 30 minutes at a rate of 142 on an incline of 5. Very sore now as I haven't been on that in a while. I really don't like to work out in the house. Would rather be out walking/jogg...

Hello Bossman, I'm 49 and have been watching carbs while eating mostly protein and veggies with a protein shake. No sodas, no white foods, no ice cream, cookies, cakes or tortillas!! For exercise I have tuned in to fitness blender HIIT-30 minute workouts. I am getting better with the body weight exe...