Well what I can say is, is that you're definitely getting some spinal lordosis in the lower back on the first picture, which is basically inward curvature of the lumbar and sacral vertebrae. So I would suggest trying to walk by planting the ball of your foot on the floor and then landing the heel. ...

Hi Exoygm, good to talk to you. Firstly I want to say WELL DONE for talking about your concerns and about the PMDD and depression, as I appreciate that it can't have been easy to do that and I'm proud of you for trying to overcome the depression and take more time for you and what's right and good ...

Hi all, I was hoping someone could give me some advice/guidance. I've had some somewhat negative reactions in other places "omg what is wrong with you! You must be anorexic!" etc but this seems like a decent place so I thought i'd ask. problem is this, i'm skinny-fat - but only sort of. I'...