Possibly...but I don't have the energy either.
So apparently nobody else who's had this problem is reading this. I guess everyone's situation is different and I would need to talk to someone who knows exact situation.
Appreciate everyone's input.

Thanks for the replies. Boss Man, I can't exercise like that. I have tried to make a more extensive routine for myself - I don't stick with it. The motivation is not there. I HATE exercising. But the few exercises I do do, I would like to see improvement at some point. Triathlondaddy, when you say &...

I am female and have been doing various arm exercises 3x a week for months. I've basically settled into a routine I like in the last 2 months. I usually do it Tuesdays, Thursdays and Saturdays. Usually consists of pushups, tricep dips, and on the Total Gym - tricep extensions and bicep curls. dilemm...

Thanks for the workout choices. I agree I don't want to spend so much time on the legs. Let me ask you about working out the same muscles 2 days in a row....then a day off...then 2 days in a row again. I understand if you're a bodybuilder that wouldn't be good. But for the average person doing 4 exe...

OK. Appreciate your comments...I have always done some sort of exercise, always wanted to be stronger, I am stronger than the average female but still nowhere near where I'd like to be. I am not afraid of adding bulk but problem is motivation and energy. I have limited time in the mornings and no en...

THANKS Boss Man! Now to clarify, you wrote Day 1, 2, and 4, but you meant day 1, 3, and 5 (every other day)?

We are using a Total Gym for strength exercises and they have exercise cards to target different areas. I know the correct thing to do is exercise different muscles on different days. The categories are: biceps, triceps, shoulders, chest, and back. Some of the exercises seem very similar...for examp...