Thank you very much for your reply .. 1- I have right to access gym but i don't know which kind of machine i should use .. Because it is an open gym in college hostel and no trainer there. 2- About food i dont have times sometimes i eat two meals and sometimes three .. About kind of food also not re...

I am 31 old. weight is 97kg .. Height 166cm.
body shape is irregular . i am fat in middle more.
I have very strong desire to loss weight i can do any and every thing to loss fat. I need your advice ... Exercises and food ...