Yes I mean 1,800 calories a day and another 200-300 a day when you workout. 1,200 is too low and might promote a lack of nutrient intake which won't be good for you, as you'd struggle to get close to some RDA's on that kind of intake I believe. May I ask what it is about the atmosphere of the gym y...

Hi Alamb, good to speak with you. Your dietary changes seem pretty effective in promoting long term progress, but the calories could be around 40% higher, as sedentary females need 1,800 a day and you could have another 200-300 a day for exercise and keep them a bit lower on non-exercise days. I'd ...

I'm female, 21 y.o., measurements 33B-30W-36H, I'm 5'3 and 121 lbs. I cut out fast food, soda, basically all sweets (excluding occasional peanut butter or honey). I'm trying to drink more water, usually 2 bottles a day at least (I'm not a very thirsty person). I switched all bread to whole grain whe...