Hi Wade, nice to talk to you and don't worry about the bathroom, it's hardly downtown Beirut at the weekend :tongue:. You'd be better off trying to bulk, but with an emphasis on limiting fat gain. 1lb of extra muscle will burn another 45-50 calories per day, so you can actually bulk and cut up to a...

So I want to get fit but i need muscle but i also need to lose a little bit of fat (skinny fatish). I'm wondering what kind of workouts should i be doing? Should i be mixing cardio and strength training ect? Heres some pictures of body.. im very out of shape and cant even do a pushup but i do have n...