Thanks everyone and I'm glad to hear from others that are on the same journey as I am. I am using body weight in some exercises and weights in others along with cardio. I've read that abs are made in the kitchen and not the gym, so I try to watch what I eat and make sure that it's healthy.

Yes, I am referring to myself although I have never thought of myself as an old dog. As each year comes and goes faster than the one before, I am finding myself thinking about health more often. After careful thought to question I say “YES “, you can teach an old dog new tricks (or habits). Allow me...

Trying to stay motivated? Here is what helps me: Hello everyone, I am a mother of two angels who are now grown. Since I’ve turned 40 weight has sky rocketed! I’m now almost THE BIG 50 so I am always searching for healthier choices. Create a plan: I know this sounds simple, but for me I was a procra...