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- Sun Feb 15, 2015 3:56 am
- Forum: Cardio Training
- Topic: Question About Change in Performance
- Replies: 0
- Views: 9776
Question About Change in Performance
I'm hoping someone can answer a question about how performance dropped so dramatically from one week to another on the same test. For the test, you wear a thirty pound weight vest and run serpentine sprints for 300 feet, climb a five foot wall, run up some steps and through a window, drag a 180 poun...