Thank you a lot!
Can you give me some examples of exercises?
Search found 2 matches
- Fri Feb 06, 2015 9:12 am
- Forum: Cardio Training
- Topic: I need some advice (contest in july 2015)
- Replies: 4
- Views: 6262
- Wed Feb 04, 2015 6:54 am
- Forum: Cardio Training
- Topic: I need some advice (contest in july 2015)
- Replies: 4
- Views: 6262
I need some advice (contest in july 2015)
Hi! I'm new here. I want to ask you about some advice about a contest that i will sustain in July, this year. So, i need to run 1000m in less than 3:45 min. Also, i need to train speed, because i need to run (for speed challenge) 50m in less than 7,2 sec. What type of training do I start? P.S: I hav...