Really inspirational story, hope it helps keep you motivated !

http://gymviral.com/what-this-son-did-f ... inspiring/

What are your thoughts? I personally get around 250g per day but now I think i might be over doing it.

Article: http://builttodominate.com/2015/03/why- ... h-protein/

quite an interesting read, i always thought drinking lowered testosterone but weirdly it doesn't

i myself dont drink often. but is beer really better than spirits?

http://builttodominate.com/2015/03/can- ... k-alcohol/