Thanks! Can you please tell me the macros and calories of this diet plan? I don't know.. but it seems too much for a beginning.. I don't know if i can eat that much lol

Thanks for your quick response!

I'd like to ask if you can give me directions on how to create own diet plan I always find it quite hard to create own. Are there any bulk diets on this website that I could follow? Also, are there any workout routines that I should follow to get to goals faster?

Hello, I am a 21 year old , 5'11 and around 163-165 pounds. In the past (approx 2-3 years ago) I lost around 50 pounds, but I didn't manage to get rid of the fat. most people tell me that I should not lose any more weight but instead bulk up, gain some muscle because I have no muscle mass right now ...