Search found 1 match

by Rahat1
Wed Jan 14, 2015 3:27 pm
Forum: Strength Training
Topic: Guide to setting up home gym?
Replies: 6
Views: 6307

Re: Guide to setting up home gym?

You have to follow below things to build a home gym: Home gym space : Below how much space you need: Width× depth: 108 square feet. Height: your length+3 feet. So you can overhead press without the barball hitting the ceiling. 2. Gym flooring: 2-3 layers plywood or heavy carpet on top. 3. PowerRack:...