There is absolutely no need to apologise, in fact I'll politely decline as I would feel rude to accept an unnecessary apology from a Lady :). If you don't ask it makes it harder to try and understand and nothing you asked is stupid. You're clearly a lovely young Lady, so you are allowed to cut your...

This might be the sort of thing you could use. I've posted it before for others. Squats, 2 sets, 10 reps Lunges, 2 sets, 10 reps Good Mornings, 2 sets, 10 reps Bent over Rows, 2 sets, 10 reps Vertical Flyes, 2 sets, 10 reps Shrugs, 2 sets, 10 reps Planks 30 seconds. You would do that 3x a week ever...

Hi LH, good to speak with you. Firstly I would personally would say 99lbs in weight is a bit low. you're currently around 114-115lbs, so I think losing 10lb's would be better, although if you were strength training, then gaining 5lbs of muscle on top of 15lbs fat loss would be okay. Secondly I woul...

Hi, I'm a 20 y old girl who suffers from an since I was 13-14. And I used to be naturally skinny ( 5'3 for 100-105 lbs ) but after first year of college far away, with no friends and depression, I began overeating a lot, and gained almost 10 kg ( I was 56 kg for 5'4). After that , restrictive phase ...