Heres workout from saturday Jan 10 2015 1.warm up and stretch 2. martial arts techniques 3.push ups 3x20 4.squat to millitary press 3x15 85 pounds 5. deadlift to upright row 3x15 85 pounds 6.plank 1x1min 7. bend and reach 1x2min 8. med ball drops 1x30 12 pounds 9.shadow boxing 1x2 min 10. set ups 1x...

Heres a type of template Ive been useing for the last two years now. Warm up and stretch Martial arts techniques 2 strikes, 2 kicks . 2 blocks 2x10 1. strength training 1-12 sets rep range of 5-15 2. cardio exorcize 1-4 sets x1-4 min each set 3.core exorcize 1-4 sets x1-4 min each set 4.shadow boxin...

This is going to be a journal I keep for daily routine. Feel free to read and comment frankly thats why Im posting workout here in the first place. There are a few things you need to know about me, first wife was recently diagnosed with breast cancer, second Im a pretty avid martial artist and have ...