Hey have you tried Pilates? It's a workout that's based on using your own body's weight as resistance, so I think that if you are trying to build minimal muscle, this would be a good option for you. It also helps you to gain more flexibility, as well as more control over your muscles and more endura...

Hey all, name is Jason and I just joined Shape Fit Forums to find out more about losing fat, gaining muscle, and getting healthier. I'm interested in learning about various workouts and exercises that can help me as well as ideas for healthy food options. I have some experience in Pilates as I've be...

I recently started to jump rope to get some cardio in life. I don't run or really walk much, so I decided that I needed to get some movement in life. I have been jumping for the past week for about 5 minutes a day. I get pretty tired from this, but I feel it is only because I have not been doing any...

Hey all, I train in Pilates and I have been seeing pretty good results in terms of losing weight, and feeling better about myself and body in general, but I want to start getting more muscle gains. I have never lifted weights before and I don't know where to begin. Has anyone here used Pilates in ad...