AlinShop, Thats crazy, the fly is like the baine of existence!! I actualy like the backstroke MUCH more, I can barely get out of the water on the fly, lol. Most of strength is in shoulders and upper arms so backstroke is much easier for me. I actualy hold the fastest time for backstroke on team curr...

Boss Man, That is alot of new info! Funny that you mention caffiene. family actually owns an espresso stand which I work at year round, meaning lots of coffee. Never knew that it had that big of an effect on performance. During swim season I usual get up by like 4:30-5:00 so i have time to get to th...

Hey guys, Kali here. I'm new to the forum so sorry if this is in the wrong area. Pretty much what I was wondering was what you guys suggest for getting in shape for Next years swim team season. We don't have an indoor pool anywhere so it's kind of complicated to prepare. I'm pretty out of shape beca...