Really? I mean I know diet is involved because it has been total crap but I figured it was mostly strength training since I used to do it 3x a week and for the past 2 years I'm lucky if I even got to gym. For eating, I'm planning on just home cooked meals usually with chicken and salad or roasted ve...

I'm a former college athlete and now that I've finished grad school I want to spend more time getting back the fitness I once had. I was a runner for about 14 years, so knees are ruined sadly. I can do squats without pain if form is perfect but lunges in any direction always gives me pain. Just want...