Search found 5 matches

by Bob1337
Thu Dec 18, 2014 6:48 pm
Forum: Workout Programs
Topic: Workout - Need help
Replies: 15
Views: 12118

Re: Workout - Need help

I had leg injury :/ :twisted: :twisted: When i recover i will start with this! After how many weeks i will see first changes at body? :clap: :wave: :D
by Bob1337
Mon Dec 15, 2014 5:58 pm
Forum: Workout Programs
Topic: Workout - Need help
Replies: 15
Views: 12118

Re: Workout - Need help

i dont have regular meals that is big problem i guess, usually i eat 3 times per day, how much time one training should last? in morning i eat 2 eggs and for dinner often meat or bean depends. Also im very skinny about 45kg and i dont drink milk :shock:
by Bob1337
Sun Dec 14, 2014 8:54 am
Forum: Workout Programs
Topic: Workout - Need help
Replies: 15
Views: 12118

Re: Workout - Need help

Okay, i would like to start with body weighted workout at home , i dont have diet but i dont eat to much, if you can give me diet advice, Thanks so much!
by Bob1337
Wed Dec 10, 2014 11:43 pm
Forum: Workout Programs
Topic: Workout - Need help
Replies: 15
Views: 12118

Re: Workout - Need help

I have pair of dumbbells ( 12kg ) and one weight (1okg)
by Bob1337
Sat Dec 06, 2014 7:50 pm
Forum: Workout Programs
Topic: Workout - Need help
Replies: 15
Views: 12118

Workout - Need help

Hello, im 16 years old, i have several problems with body. Im very skinny and weak so i want to improve body look, what exercises you can recommend for me ( home version exercises) ? Thanks very much! :wave: :wave: