Thanks!

Just a bit disappointed as I lost so much in the first few months.

Am hoping that the change by including the MMA class will help.

Fingers crossed!!

Me again, thought I'd give a quick update. So cut the training back to four times a week, and have included a mma class on the fifth day with two days rest. I'm up to 1500 calories spread over six meals a day. So results in the past three months are same weight but gained two kgs of muscle while los...

Hi there Quick update Firstly thank you Boss Man :clap: . It looks like I am back on track. So have lost about half an inch all in all, sinc we last spoke. And this was even with me not being able to get to the gym or do much of any exercise over the past two weeks due to work commitments. Also bonu...

From one newbie to another hi there

Thank you both for the replies. Silly question can I swap the sat and mon, because I can only do the spin on sat, I get home too late for the Monday class. So going up to six smaller meals instead? That can work, I'm getting used to doing lunches in the morning now, so just need to split it. I do ha...

Hi everyone name is KAJ and I joined the forum because I have hit a bit of plateau and not quite sure what to do next. So a bit of background, in Sept. I got a bit of a shock after annual health assessment. So I decided to get back into shape and aim is to go down by 5 dress sizes. I have gone down ...