Your body needs a break here and there, but the most important thing is that you get back into your routine and don't let 1 month turn into a whole year. Maintaining a healthy diet during your time off will be essential. That way when you go back in January 1 you are picking up closer to where you l...

Throw away your scale Do you wake up every morning and weigh yourself? Why? Your weight means nothing in terms of results because it does not tell you whether you are losing fat or muscle. Weight is also highly dependent upon hydration. If I weigh myself, chug a glass of water, and weight myself ag...

This protein shake will satisfy your sweet tooth this holiday season and keep your fitness goals on track! You can have the best of both! :shock: Ingredients: 4-5 ice cubes 1 scoop *high quality vanilla protein powder 1/4 cup of plain 2% Greek yogurt 1 cup unsweetened almond or coconut milk 3 tables...

Hey There! With your busy schedule and young child, you clearly do not have a lot of time... and I am going to guess that you are often tired and not feeling the best? In experience as a personal trainer, clients who are in such circumstances do best with little changes because you will actually be ...