I am doing them with weights. I kind of feel I am more working on upper body than lower body. That is why I am not sure if I am right in what I am doing.

I am a 26 year old ( 5'10" 175lbs with some fat ). I started working out last month and I also started maintaining diet to go along with workout. I am doing fine with diet and this is the work out that I am doing. 1.Pushups 2. Bentover rows 3. Upright rows 4. squats & press 5. curls 6. clos...

Thanks a lot. Your suggestions are duly noted and I will add them to the diet that I am having right now.

8 Am - omelette with 4 eggs + cup of oatmeal with strawberry ( 394 calories , 21.88 g fat, 16 g carbs, 36 g protein ) 10 AM - 1 cup of nonfat Greek yogurt ( 100 calories, 7g carbs, 18g protein ) 12.30 PM - 1 baked chicken breast + cup of salad ( 150 calories, 3g fat, 27 g protein ) 3 PM - 1 protein ...