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- Fri Nov 07, 2014 1:55 am
- Forum: Strength Training
- Topic: Questioning Recent Advice
- Replies: 6
- Views: 5301
Re: Questioning Recent Advice
When you say strength training, do you mean resistance training for hypertrophy or actual strength and power training? If it is the latter, you won't see big muscle gains to aid in fat burning due to the fact that your nutrition will be designed for fat loss and not muscle gain, but you will still g...