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by GarthWood
Fri Nov 07, 2014 1:55 am
Forum: Strength Training
Topic: Questioning Recent Advice
Replies: 6
Views: 5301

Re: Questioning Recent Advice

When you say strength training, do you mean resistance training for hypertrophy or actual strength and power training? If it is the latter, you won't see big muscle gains to aid in fat burning due to the fact that your nutrition will be designed for fat loss and not muscle gain, but you will still g...