Apologies once again for the very slow reply on part; I ended up having a minor medical procedure done recently, followed by an illness, and I haven't been online as much. I'm clear to begin exercise again in the middle of this coming week, however, and I hope to put the advice I've found here to go...

Sorry once again for the delay in replies, I've still been struggling with PC lately. First of all, thank you for this meal plan! I'll definitely keep this in mind and see how I can best implement it. Of course, as you said, some things would be changed for food preferences, availability, etc., but ...

Hi there Boss Man, it's great to hear from you as well. apologies for the late reply, I've been having some computer trouble lately. You mentioned the positive benefits of muscle building being the same for males and females. I should clarify one thing that I was a bit vague about in original post: ...

Hello all, I'm new around here, having just discovered this forum. Please forgive me if anything here violates any rules or etiquette, if so, I'll do best to correct it in the future. And also please pardon me if what I'm asking is actually a very common question, but I haven't noticed any threads t...