Ok so that makes sence so the next question is what % of the Guideline Daily Amounts should I be looking at ? If you could tell me just a % for about all of them would be great sorry for asking so much I just want to get it right and loss weight.

Thanks.

Sorry the wet sandwich filling means , like tuna mayo, chicken mayo. Am trying to loose as i have over hang as i have to wear XXL tops and want to get a flat stomach. The instructor at the gym has given me upper body work out all of which are 3/12 reps Shoulder press Lat pull-down Chest press Bicep ...

Hi all, I just started going to the gym 2 weeks ago , i go 5 times a week for about a 1h 30m each time with 30 mins of bike at the end. Am 5ft 7in or 176cm and i weigh 109kg or 16.9 stone. Breakfast : orange juice , 2 slices of toast, butter. lunch : salad with a wet sandwich filling (size of a ice ...