It's quite a different pain from what I experienced before. I think running is the exercise that works abs the most. I couldn't run in the morning so I did a walk. Now, there was no pain at all for half of the road, but after that, the left abs started to burn. 2 minutes later both abs were hurting ...

Okey. So, In the past 2 days I've been running 2 times a day, once at 7am and once at 7pm for a mile. I'll do that for one week or two and see what happens. I know that I might get injured and strange fucked up things could happen from exercising the same muscles and not giving them rest, but body i...

Boss Man wrote:Knotted means something feeling like there's a kind of twisted sensation.

I don't think that's it :/

I'm stuck. Should I just go through pain?... How do I know when I'm about to get injured? What is "injured" anyway? It's not like I'ma break leg or something.

Hi Boss, I don't know exactly how to explain it because I didn't experience this kind of pain in life. I would go, though, with the stabbing sensation. It's just that when I workout biceps or whatever, the pain is there but it's small, I can go through it, and simply, when I can't it's just it: I ju...

Hi, I'm back ladies and gents. I moved into UK a week ago :D I'm one of you now 8) So here is what's happening: As I was telling you, I used to bike a lot. I can do that no more now and I started jogging. I'll tell you as many details as I can give as they are a bit fresh in mind. So.... I didn't ru...

Thank you, Boss! Got it.

Hi Boss, I can not take a picture now since I don't have a camera. I will tomorrow, tho. Nevertheless, it would be kinda awkward. Anyway, an idea that you could possibly get from the photo is that there is no line/shadow separating the lower ab and the next one .. since they don't exist (they are to...

Hi ladies, year resolution was to have a sixpack and.. I almost got it! BUT, it is see-able on the left side only. Funny enough, I do not have a 8, 6 or 4 pack.. I have a 3 ! UH! I didn't go to gym. I'm 19 and I practice home. I didn't focus on making muscle, although I did some exercises for that m...