Yess i hate to think of all the wasted cardio time since i hate standard cardio.Its also great cause you learn to defend yourself.I learned and teach the basics of boxing but always get excitied when im around friends who took it a step further and practive mma and krava maga,they are all great way...

[bHi everyone,im a heavy lifter who hated cardio.I hated threadmills,jogging,you name it,but as we all know we need it.Five years ago i stumbled onto boxing,and let me tell you i fell in love with it,first its simply fun to learn,second you learn to defend yourself,and third and more to this thread ...

[bYour routine sounds fine,id switch up barbell bencging with dumbells first its said to be much more effective,second as you know keeping the muscles guessing is always a plus.arRemember you get a much further stretch down past your chest close to the floor where you can hold a second on two and th...

Thanks i started when it was legal and read about it from medical sites and even Henri Laborit the inventor.I learned it was all about the dose,the dose was crucial to what you were using it for.I found it potentied mymeds making them work better,as well as kill anxiety dead and make me social and w...

Thanks a million for the nice response.I am doing well,let me tell you it got scary i was up in the 300,now pants are falling off me and im slimmer then ever.What caused it will prob make u mad at me but i suffer from anxiety and depression and social avoidance,and meds were never enough,so i resea...

Hello guys,just first want to say hi im new here.A little about myself,im a lifter for ten years,most recently powerlifting.I also started boxing five years ago.Due to a medication i became PRE DIBETIC. weight skyrockted.I quickly fought back,switching training from lifting heavy in low reps to lig...