Thanks Boss, Sorry for the delayed reply. Post workout immediately if I have a protein shake will it be ok or when do you suggest it to have in the day. People in the gym are saying that I am losing muscles also with fat which is not a good sign. face, neck were chubby but now those area are becomin...

Boss Man wrote:You may end up adding a little carbs back in here and there, but you could further adjust carbs to account for this and if your protein went up a little that's not an issue either.

Would you suggest me taking a protein supplement too with the food.

Regards
Dash

Thanks For the reply Boss. and as added muscle can help to burn fat then it's not necessary. Do you mean to say that if I add muscles than it will burn fats effectively. Cut 10g carbs our of your diet and replace the calories with fat. How do I do this? Do you mean to say that whatever food I was ha...

Hi All, I am new to this forum. I am 5 feet and 6 inches tall and was weighing 80 kilograms. since last 90 days I had been working out a lot with a determination that I will be able to build up six-pack abs. though I have lost 10 kilograms in the process but I am not sure if I will be able to reduce...