start with 3 full body workouts per week - once you've gotten the hang of that and have made some decent strength gains, you can then switch to a more specific routine such as body part specific days. something like a mon-wed-fri routine works well for anyone starting out. Focus on getting your for...

Sorry for late response, I didn't realised anyone had replied (I thought I'd get an email if someone did!). Thanks Boss Man for the reply. Can you just clarify this: "Added muscle burns another 45-50 calories per day, so therefore bulking is beneficial for your requirements." ?? To be fair...

Sorry to add again, quite important, Macros are down to approx 40% carbs, 40% protein, 20% fat (in case, 268g carbs / 268g protein, 59g fat). Invariably protein is higher though, around 35 carbs, 41 protein, 24 fat (yesterday for example).

Cheers.

Just to add, I do push-ups, situps / crunches / planks as well, in addition to the routines.

Hi all and first of all want to say what a great community. I've posted on various "bodybuilding" sites and other forums but just been shot down with 1 sentence answers ("lift more weight", or "cut down cardio"), but from (in opinion, unique) situation, these do not hel...