Hi there Michelle, it's really good to talk with you. I'd post some more, but I'm getting some kind of issue that is limiting what I post, so I'll post more when I hopefully have it resolved, but I just wanted to touch base for now :). Hi Boss Man! Thanks for the note... :D Great website, I look fo...

I thought I would detail each days workout: This morning at the gym I just wasn't "feeling" it and just spent entire workout on the stair stepper. Completed 3 miles in 38 mins (level 6 - and I rotate between front, each side and walking backwards) and then ended with some stretching. right...

Hi Y'all! I just joined the forum today... I've been looking for a place to chat and get advice from other's looking to get in shape! :D Following is current workout schedule - I've been on this schedule since mid March 2014. Looking to make tweaks to increase muscle, decrease fat, improve stamina a...