Hello! What are flute exercises that work the side of the glutes making square glutes become more circular?
I do squats and lunges and glutes have depth but no width.

He said casein instead of creatin, said it was better for me
To keep on weight.

Thanks!

Rowing actually is more legs and back surprisingly,

Coach said try casine? Whats your take on that?

Thanks!

Also, I'm not sure if this is possible, but for rowing I need strong dense legs, but I don't want HUGE quads since I'm pretty short. Is it possible to strengthen while tone?

Right, cause I see cheerleaders with long side definition and the center line whereas athletes have more of a boxy six pack.

Is there a way to isolate the muscles when working out? Like can you try to tone legs while build muscle in the glutes? Or no?

Hello! So I've been working out for a good while now and i notice that muscles would hurt while i finish sets but no burn the next day. That usually means it isn't growing right? I feel like if theres no pain the morning after then it was a waste of time. However when i go a lot heavier with the wei...

Hey guys! So i hear each person talking about wanting one of the three mentioned above. I was wondering if there is a difference between them because i feel like it is.
I feel like flat stomach is just flat whereas six packs and side definitions are more dimensional.

Hey Boss man, thank you so much for your words of wisdom. I will focus energy into getting stronger because even though i will never be a sultry supermodel, I will be the athlete I was sculpted to be. Strong will be sexy, thanks

Last week i did 15 sets of 10 with 65lbs but this week i squat 90lbs, 4 x 10.
I'll be sixteen in a week.

It's just sometimes I dont quite feel feminine and girly because im so built with small hips and small busy with big muscles and going to the beach in swimsuits make me feel insecure since i can't fill out the tips :/

How much should i squat?
Does squatting really stunt your growth since im still a teen?
I squat 90lbs and wanna be able to squat 120 soon.
I weigh 100lbs @5'2

Haha thank you so much! Yes i will try to remember what you said from here on out. I was just looking at the fitness models on this site shapefit and i saw how they had the same height weight and like perfect i want to achieve and they had full chests. Thats why i was unsure if im doing this all wrong

Thanks for the response!

I've always done a lot of pushups and such, but won't working out on chest burn fat?
I can flex chest to the point where the sides where nonexistent cleavage is becomes really firm

Hi! So I am a young athletic female and have always been athletic since 6th grade. Going into 11th grade now i noticed that even though I am more toned and fit for an average teen, bra size has been bugging me for the past two years. They say it's all genetic and body fat. So... Well every female in...