I know that I have to be at a calorie deficit, and I am pretty educated as to what I can eat and shouldn't eat. Problem is that I believe I am as near perfection as possibly human. I do not know anyone who eats as little as I do, works out as much as me, and tries and obsesses over these stuff. So I...

It might be about being patient, but it might also be something that i'm doing or not going.

So I want to know if there is anything that I am wrong on?

I am sorry in advance for the length of the message but I need a definite answer. For the longest time (almost 4 years) I have been working out and improving diet. I went from fat to thin to a little bit of definition. But I want a six pack. Not a joke one, not a four pack, not one where you have to...