You can replace sugar to stevia. It is sweeter than sugar three times, and contains 0% sugar ( has a zero glycemic index). As a result, not cause spikes in insulin levels and hunger wolf attacks. As a result, the body does not have to put excess insulin in the form of fat. Combine sugars, fats contr...

You can eat products accelerate metabolism and prepare meals with them. Here they are Tomatoes, Oranges, Oats, Ginger, Sweet Potatoes, Apples, Nuts, Beans, Egg Whites, Grapefruit, Chicken Breast, Bananas, Pine Nuts, Mushrooms, Lentils, Hot Peppers, Broccoli, Organic Lean Meats, Cantaloupe, Spinach, ...