Yeah, today I asked one friend to hit me in the with football ball, all strength. So, he hit me, but it hurt just a little. So, I want to make them visible, is it possible or I will just stay like that?

Yeah, I started doing the second exercises. But, is it possible to have no abs, not because of the low percentage of body fat, but because of the lack of strong muscles?

Are this exercises good? https://www.youtube.com/watch?v=-8TCglomNoo" onclick="window.open(this.href);return false;
https://www.youtube.com/watch?v=HOx0-njH93M" onclick="window.open(this.href);return false;

Which one are better?

So, I have to train the lower back, or just the back? By the way, I can see V-line.

Actually I did diet and cardio (running) for all the period. On light only first two abs are showing and a lot of ribs. I train abs and have a gym bar in house. So, what to do?

Hello guys, I'm from Bulgaria. I'm 12 years old and like 7-8 months was trying to get abs.. I was fat, so I started diet. After 2-3 months I had progress and started trying to get abs. Now, like 3-4 months after, I still can't get this abs.. See this picture. http://imgur.com/DrLhQ9Q" onclick=&...