I am currently drinking lemon-cinnamon tea, and I have cut out on carbs only proteins and veggies, I am skipping supper unless I am really hungry I do have small meals. I have proven lemon does work, with the exception of a healthy diet or exercise one of these at least. Just try people for three mo...

You can use Coffee, Tea, Flavored Water, Wine, Smoothies, Hot Cocoa, Milk, Coconut Water etc. in place of water in your daily routine. These all are also help to loose weight of your body.

Verity of teas like green tea, black tea, chai tea, fruit tea, herbal tea etc. can help you to loose weight with various taste.

11 Foods that will make you gain weight -
1. Lean Red Meat
2. Real Nut Butters
3. Whole Fat Milk
4. Tropical Fruit
5. Avocado
6. Natural Granola
7. Whole Wheat Bread
8. Vegetable Oils
9. Nuts
10. Cheese
11. Potatoes

Water is essential to good health, yet needs vary by individual. Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and...

Use it only in the morning as a morning dose of any food or liquid will provide more energy and effect to your body in comparison of other times.

Two different things optimum whey is whey. Muscle milk is a blended protein-casein and whey
its better for pre-bed or pre-WO. whey is better post-WO or in the a.m., when you need a faster digesting protein. IMO, muscle milk is a great product and tastes awesome as far as proteins go.

One thing that will help you lose weight: a Green Tea. I was one of those who did not believe in them until I tried it. And I tried a few until I found a great one that works.

It looks like you had suffered with any disease that is why the drastic change of your physique. Now do not think to lose a pound, just concentrate on your health, eat some healthy food and bring your physique back.

For all the living being water plays an important role. There are many advantages of water. It helps to lose weight, it reduces the heart problem risk, it reduces the chance of cancer, it rejuvenates the body by eliminating stress & fatigue, it prevents the skin problems like eczema, spots and p...

I think it does not matter what type of cheese you are eating. Following are the benefits of it: It prevents form cavity because it is high in calcium. It helps in gaining weight as it contains a lot of natural fats. It is a good source of protein, zinc, phosphorus, and calcium as well as vitamins A...

To reduce lower and turn into lower abs,the best way is crunches so start doing 200 crunches daily that will help you for sure and if you are talking about 20 Sec running, then it is too small time,you should run at least for half an hour daily.