An interesting book I just read is Jailhouse Strong. There is an entire section dedicated to working out without weights, as well as more typical lifting routines/techniques. Basically the author talked to inmates of prisons to learn how they keep themselves functionally strong and fit. Heres the Am...

Hi Sal67! If you can't find time to make it to the gym there are many types of exercises you can bring with you to your office. I'd suggest looking into resistance bands and the TRX. Another good thing to help you with the abs would be implementing some squats (even with no weights) into your day. F...

Hi Beatrix! I've attached a link to some great reading that can get you going in the right direction. http://www.poliquingroup.com/Tips/tabid/130/EntryId/1305/Tip-374-Get-Better-Abs-Three-Strategies-for-Stronger-Leaner-Abs.aspx" onclick="window.open(this.href);return false; Hope this is he...