Yes I agree, I would have to say bruce lee was the greatest athlete of all time. Up 'till now, no one has worked as hard as him. Dont be fooled by his slim look, he can lift as much as the big guys, even more. His twitch muscles were beyond fast. People that were punched by him say they felt the hit...

Wow, thanks alot, you have helped me a bunch. Those were most excellent tips, thank you again, if there are any other questions about this topic, it shall be posted right here!

Isometric stretching is a good idea. You could get the splits in about two weeks, if you train for them everyday. Just keep on doing it, get into the splits as far as you can and then just sit. Then start stretching in that position by increasing the angle of your legs. and ofcourse you can also vis...

I see, good advice; focus on the main lifts. But just one question, aren't deads bad if you do it more than once a week? because most people, say it is. But everytime I do deads, (which is once every one - two weeks) I get massive results. Hmm, and I also need help with program, I need to incorporat...

Well, not a sport in particular. But if it will help... I would like to be of a light figure, maybe like Martial artists (Bruce Lee type body), or for climbing. Just something that requires speed and power.

Well to start it off, I have been working out on and off for two years now. Consisting of weight training, push up and sit up variations. I am 66 Kilos, and height at about 6'0. I have gained a bit of Body wt, and some strength, but I am still confused on how to workout. Because I have been doing ra...