Search found 2 matches
- Thu May 08, 2014 12:57 am
- Forum: Strength Training
- Topic: sit ups and neck stiffness
- Replies: 6
- Views: 4420
Re: sit ups and neck stiffness
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- Wed May 07, 2014 2:24 am
- Forum: Strength Training
- Topic: sit ups and neck stiffness
- Replies: 6
- Views: 4420
Re: sit ups and neck stiffness
Hey daitenshiren, I felt the same when I started doing sit ups to gain abs. coach says that the neck should not hurt during sit ups. The only part where you'll definitely feel pain is in your torso (abdominal muscles) which is normal because of contraction. Maybe you were bending your neck too much....