Search found 2 matches

by mishtol
Thu May 08, 2014 12:57 am
Forum: Strength Training
Topic: sit ups and neck stiffness
Replies: 6
Views: 4420

Re: sit ups and neck stiffness

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by mishtol
Wed May 07, 2014 2:24 am
Forum: Strength Training
Topic: sit ups and neck stiffness
Replies: 6
Views: 4420

Re: sit ups and neck stiffness

Hey daitenshiren, I felt the same when I started doing sit ups to gain abs. coach says that the neck should not hurt during sit ups. The only part where you'll definitely feel pain is in your torso (abdominal muscles) which is normal because of contraction. Maybe you were bending your neck too much....