Thank you again for the reply.

Thank you for your reply Boss Man. I have been to the doctor again, and the doctor suggestested that I should increase to 2,500 cal/day, since activity level is high. Is there any specific amount of protein I should try to aim for? I am getting fat's from Omega 3 tablets, nuts, seeds, avocados and s...

I have now for about 6 months been trying to lose weight, starting weight was 134kg in December and now its at 125kg. I have been to a doctor that told me to eat 2000 calories daily. I try to train 5 days a week, with body-squats and other exercises at home. I also try to get at least 30 min walks 3...