Thanks guys for your encouragements ! Boss man, what a gentleman you are ! Lately I've slightly increased calorie intake to 1300 cal/day. since I haven't lost a single ounce for the past 2 weeks I figured I should switch things up a little bit. ideal weight is 120-125 (for 5'5). It's going to be a l...

Hi there, I've been very skinny entire life, then came babies and years and next thing I know I went from a size 0-2 to a size 4-6. I know that this is still considered small but I'm just trying to get back in shape. But when you are relatively small the weight loss process is painfully slow I run 3...