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- Wed Mar 26, 2014 2:50 am
- Forum: Cardio Training
- Topic: Heart rate and calories while running on treadmill
- Replies: 2
- Views: 3498
Heart rate and calories while running on treadmill
Hi all! I am a 33 from India height 172 cms / weight 73 kgs. I do cardio on treadmill for 15 minutes at 10 km/hr speed and I notice that heart rate is consistently between 165-170 bpm during the exercise. I have read that exercising at this heart rate for 15 minutes would burn close to 280-300 calor...