Thank you for your support.

I was thinking about adding a pre workout drink. Any thoughts on a brand?

Ok, sounds good thank you very much for the advice. Does the work out routine sound good

It's s little difficult to eat last meal earlier, those couple of hours after work is when I do any errands tjat I may need to do. I will try though. The almonds that I eat are just to eat something honestly I'm not really hungry at that time, should I still up it? Where might be a good time for the...

Alinshop wrote:Econ, congrats on your weight loss so far! It sounds like you are well on your way to a healthier lifestyle. Good luck on your journey!

Thank you, I'm trying

I work a rotating shift so eating times change weekly. This week wake up time was 4:15 am 4:15 wake up chug about 12 oz of water 4:45 2 egg whites, 1 full egg serving of black beans with kale and some salsa (Strength training days 5:15 whey protein shake with almond milk) 7:00 quest protein bar 9:00...

I've never done this before and somewhat nervous about writing anything about myself on here. But anyway I decided to turn life around cutting out smoking drinking and processed foods. I started about 3 weeks ago and I was just about at 300 lbs. Since then I have completely over hauled food intake a...