Thanks for taking the time to reply on this Boss man Basically i eat three times a day I'm an awful cook so basically its wheat noodles or white rice + a serving or two of boneless/skinless chicken breasts / blade steaks for most meals. I have some cheese sticks and fruit cups for snacks, recently g...

Hey all, im new here. I've been a big dude all life, 6'4" at about 310 pounds right now. I'm lucky im as tall as i am/mostly evenly distributed or i would be huge (or more huge lol). Starting a pretty hard diet, and trying to lose weight. I'm mostly sedentary but trying to do a light workout to...