Thanks for the reply! I figure I'll use up this bottle of Creatine but after that I won't buy it anymore. I have decided to take a day of rest in between workouts which wasn't original plan but I find since I workout hard enough I will be pretty sore the next day. As for your workout I've been follo...

I am a 16 year old , 5'11, 155 pounds. After not working out consistently for over a month I'm trying to get back into it. I purchased creatine pills and a whey protein powder, I also have many healthy foods such as Kale, spinach, high protein hemp seeds and protein bars that I'm not a big fan of du...