Thank you so much! I will definitely get right onto these things, I really do appreciate your insightful and clear responses, hopefully by doing these things I will start seeing results in the upcoming months! I have a little less than 3 months till transferring so as much as I can get done before t...

Thank you for your reply! I mean, I CAN run, I've been running about 3 miles in half an hour, and I'm running around base where there are lots of hills (and I add staircases too), I am going (hopefully) aircrew and I will be expected to run 5 mile runs in full gear on the beach and I don't feel like...

Hey everyone, I'm new to the forum, but I'm not that new to exercise. I am, however, not a great runner. I can run a mile and a half in around 13 minutes (which is acceptable) but I'm trying out for a program where we will be running 5 miles on a beach in heavy boots and I was told I need to be able...