Hopefully all this makes sense, but if you need anything else, don't hesitate to ask :). So that meant all the time I ate too less calories and that made body store fat right? All I recognized during 2 months was that hip cellulite was gone, abs were taking form, legs were getting firmer. But every...

Hi Sweet good to talk to you. A few questions. What days do the cardio and weights happen? what type of cardio is it? What type of weights is it? What times do you eat and what foods do you eat at those times? - cardio and weights happen on mon,tue,wed,fri,sat I do weights first and then i do cardi...

Hey I'm new to this forum and on journey to a fit body i have some problem zones I really want to shed off. current workout plan is 1h strength training 20-40min cardio height 170cm weight 67kg breast 37" waist 29" hips 41" is there someone who might suggest me sth? Thanks in advance ...