Hi Boss Man, Sorry for the late reply. Thanks so much for the arrangement, I will try it tomorrow when coming to gym. However one question, as the cardio and weight trainings are in different days, does it mean on the cardio day I only need to do cardio and vice versa? I thought that cardio and weig...

(Are you currently doing a weights routine defined by one of the instructors, as I don't want to contradict anyone if I post something) I'm not doing any training with instructors, so I would be glad to hear your advise. (The smoothies would be a good inclusion every day.) Thanks, Boss Man. Got it ...

Hi Boss Man, thanks for the compliment :D I'm a detailed person and now I'm so much motivated to get back at where I was. I was not skinny but only when comparing the photo now and then that I realize size now is no joke. To answer your questions: 1. Yes, I'm currently on gym membership. I've been u...

Hi all! Glad to be here, hope to hear some advise from you. I am 33 y.o. female. I used to follow Body Pump and Body Combat classes and saw some results before stopped due to appendix surgery. Few years later I was 65kg and hit the gym again with trainers, 60 minutes (outside the cardio) session, 1x...