Did you have any routines or specific ideas to build muscle

Hey thanks for the reply No, I don't have access to a gym so home primarily. I eat 4-5 times a day. Breakfast is usually toast, cereal, egg, or english muffin, and coffee. Lunch at school typically pizza milk and a fruit Afterschool will be pretzels, crackers, banana or a bowl of cereal. Dinner is a...

Ok So i'm a 15 year old . 149 lbs about 5'10" I want to lose weight and gain muscle. But have some dates to work around. I'm a big kid. Slightly insecure around people. Totally comfortable around guy friends and close family. a little extra pudge in chest, tummy, and thighs. Average tall height...