Search found 1 match
- Sun Feb 23, 2014 4:23 am
- Forum: Weight Loss/Fat Loss
- Topic: Newbie here, need advice for weight loss/exercise program
- Replies: 2
- Views: 3082
Re: Newbie here, need advice for weight loss/exercise progra
A workout program that has giving me great results is Insanity by Shaun T. I did not want to lose a lot of weight so I consume a lot of protein. I lose 7 pounds in a course of 2 months. If you actually are interested in this program I recommend visiting a physician. Also, write down your eating habi...