3/21/14

2.4 miles in 21 minutes

3/19/14
front raise
20's x 12, 12, 12
note: left shoulder grinds. Do cables from now on.

side lat raise
20x12,12,12

lying lat raise
18x10, 10, 10

3/18/14

2 miles in 17:35

3/16/14

flat DB flies
25's x 12, 12, 12

incline DB flies
25's x 12, 12, 10

curl:
60x12
65x12, 10

triceps kick back
25x12, 12, 12

I need a recommendation on running shorts for the half marathon length. Something with a pocket large enough for drivers license and keys, something that controls chafing, and something I can run in without underwear.

3/15

2.8 miles in 27:42

3/12/14

2 miles in 17:53

3/11/14

DB row
30x10

pull-ups
9, 6, 4

DB row
50x12, 12, 10

chest expander cables:
overhead downward pull knuckles in
23 RU x 12, 12, 12

So you had Chondromalacia Patellae I would assume from that. What made you consider the half marathon you are training for, as presumably, if I am correct, there could be a possible re-occurrence of the CP again couldn't there. you can't live your life afraid you will get injured. I need the cardio...

Alinshop wrote:You mentioned an injury in your 1st post. What kind of injury did you have?

the injury was about 33 years ago, and was runners knee.

3/8/14

3 miles in 26:34
8:51 pace
pulse: 156

3/5/14

2 miles in 17:16
8:38 pace

3/1/14

2 miles in 17:40
8:50 pace

2/28/14

seated OH press
40x10
60x10
80x8
70x10, 10

side lat raise
25x10
20x12,12,12

lying lat raise
15x12
18x10, 10, 10

2/26/14

1.5 miles in 13:20

gripper training
easy gripper: x8, x8 invert
HG 100: x3 reps reg; x3 reps invert
HG 150: X1 Reg, x1 inv; x2 reps reg, x2 reps invert; x2 reg, x2 invert
HG 200: x1 reg, x1 invert, x1 reg, x1 invert, x1 reg, x1 invert attempt
HG 250: x1 negative