Hey, A lot of these guys have put in good info so I'll just add a little to what they're saying. Try High Intensive Interval Training workouts. They'll kick your butt so hard but the results will be well worth it, especially if you're trying to get that six pack popping. An example would be 10 hill ...

Hey, You have 4 months to lose 30-40lbs. Wow you're working on a tight deadline there but nothing is impossible. I'll invite you to take on resistance training. Since you're looking to lose that much in that time frame there're two ways you can do this: One,head straight to the gym NOW and get your ...

That's a really cool meal plan. I've experimented a little with meal timings but what's worked me basically is intermittent fasting. But cutting out the carbs is crucial if you're looking to lose weight while building muscle.

Hey, Your fear is completely justified. It's normal to feel like you'll gain back all of the calories that you've tirelessly worked out to lose especially when you're looking to put in some 'healthy' pounds. The thing is you must be cautious of what you're putting in. Are the calories coming from a ...